Metacognitive Attention Training https://www.genthosmedia.com/mat/ Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity. en Genthos Media Thu, 16 Apr 2026 19:21:12 +0000 Genthos MAT Evidence-based attention training through secular contemplative techniques. Systematic development of metacognitive awareness, sustained focus, and mindfulness skills for emotional regulation and mental clarity. episodic Genthos Media noreply no https://static.ghost.org/v5.0.0/images/publication-cover.jpg Metacognitive Attention Training https://www.genthosmedia.com/mat/ Foundation 6: Foundation Skills Integration https://www.genthosmedia.com/podcast/mat-foundation-lesson-06/ 6970102afb8a0700016bc530 Fri, 05 Dec 2025 18:06:00 +0000 Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation Foundation 6: Foundation Skills Integration Genthos Media Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation no Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation audio-thumbnail
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]]> Foundation 5: Embodied Attention Practice https://www.genthosmedia.com/podcast/mat-foundation-lesson-05/ 6970101dfb8a0700016bc529 Fri, 05 Dec 2025 18:05:00 +0000 Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development Foundation 5: Embodied Attention Practice Genthos Media Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development no Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development audio-thumbnail
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]]> Foundation 4: Understanding Mindfulness https://www.genthosmedia.com/podcast/mat-foundation-lesson-04/ 6970100dfb8a0700016bc522 Fri, 05 Dec 2025 18:04:00 +0000 Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework Foundation 4: Understanding Mindfulness Genthos Media Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework no Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework audio-thumbnail
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]]> Foundation 3: Developing Body Awareness https://www.genthosmedia.com/podcast/mat-foundation-lesson-03/ 69700ffefb8a0700016bc51b Fri, 05 Dec 2025 18:03:00 +0000 Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation Foundation 3: Developing Body Awareness Genthos Media Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation no Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation audio-thumbnail
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]]> Foundation 2: Expanding Attention Stability https://www.genthosmedia.com/podcast/mat-foundation-lesson-02/ 69700ff1fb8a0700016bc514 Fri, 05 Dec 2025 18:02:00 +0000 Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods Foundation 2: Expanding Attention Stability Genthos Media Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods no Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods audio-thumbnail
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]]> Foundation 1: Beginning Attention Training https://www.genthosmedia.com/podcast/mat-foundation-lesson-01/ 696fba91fb8a0700016bc4f5 Fri, 05 Dec 2025 18:01:00 +0000 Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques Foundation 1: Beginning Attention Training Genthos Media Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques no Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques audio-thumbnail
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