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Foundation 5: Embodied Attention Practice
Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development
Genthos Media
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Foundation 4: Understanding Mindfulness
Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework
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Foundation 3: Developing Body Awareness
Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
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Foundation 2: Expanding Attention Stability
Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
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Foundation 1: Beginning Attention Training
Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques