show-mat
Foundation 3: Developing Body Awareness
Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation
Genthos Media
show-mat
Foundation 2: Expanding Attention Stability
Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods
show-mat
Foundation 1: Beginning Attention Training
Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques
show-virgil
The Marrow of Truth: 000 Introduction
Introduction to Genthos Media and The Marrow of Truth satirical interview podcast